Relaxation Techniques
  • I read magazines/books & that keeps me occupied on more than "how much is there/how long has it been"!
  • Distraction -- talking on the phone, reading
  • Deep breaths, slowly to clear the head and body
  • Dim the lights
  • Soft music
  • Make it known that you are not to be disturbed either by a sign or by word.

 

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The information contained here reflects the experience of moms and is NOT endorsed by any medical professional.  We provide this website as support for other moms who are pumping/expressing milk for their babies.  Please check witha  qualified medical practitioner before taking any medications discussed on this site.

This website last modifiedThis website last modified on: Friday, April 15, 2005